This programme has 8 levels starting from absolute beginner and getting you to your first Frog To Handstand!

The aim of this program is to get you to a point where you can transition from a Frog Stand to a Handstand.

You will vastly improve your upper body strength, mobility and co-ordination, but more so than this, Frog to Handstand will set you up for future calisthenics progressions in your calisthenics journey such as Handstand Push Ups and even the Planche

Whilst this isn’t a programme for complete beginners - each exercise has both a progression and a regression to ensure the course is accessible for all levels.