This programme is designed with absolute beginners in mind!

Whatever your fitness level, Bodyweight Beginners will build up your strength and confidence in key calisthenics movements so that you can take on bigger challenges in the future

The goal of this program is simple.

To build the best base of foundational bodyweight strength, whatever your fitness level.

By the end of this course you will be able to confidently perform push ups, Dips, and assisted pull ups giving you in the best calisthenics head start!

5 levels designs for all abilities.

Exercises broken down into progressions and regressions to ensure effective workouts for all fitness levels.