Create Your Own Calisthenics Program
“Creating your own program doesn't need to be difficult. In fact the simpler it is, the more likely it is to work”
The proto-typical calisthenics workout has you working on various skills at the same time, bouncing from one progression to the next in no particular order.
When we are creating our own program it is important to select exercises that ladder up to a defined goal and balance phases of training with elements of conditioning (building up our muscles and joints) and strength (lifting heavy). Fill in the form below to download your free template:
